About Me
Getting Help With My Back

Up until a few years ago, I thought that back problems were all made up. It seemed like the people who suffered from injuries were still pretty mobile for having a "debilitating" back injury. However, that was before I hurt my own back. One morning, I woke up and I couldn't even move. It was an absolutely grueling recovery, and one that I would never wish upon my worst enemy. However, through physical therapy and weight loss, I was able to regain my life. On my blog, you will learn more about back therapies, chiropractic care, and corrective surgeries so that you understand your options if you are hurt.

Stay Away From These Winter Activities If You’ve Just Had A Chiropractic Adjustment

27 February 2017
 Categories: , Blog

Following a chiropractic adjustment that brings your spine back into its proper alignment, your chiropractor will typically instruct you to take it easy for a while. This directive doesn't imply that you should take bed rest, but it does mean that pushing yourself physically may not be in your best interest. During the winter months, there can be many compelling activities to consider, and it may be tempting to join friends who are heading out to enjoy one of these endeavors. Read More …

Trying To Get In Shape? Two Reasons Why You Should Go To A Nutritionist

23 February 2017
 Categories: , Blog

Losing weight and getting into better shape can be an incredible thing.  Not only will you feel better, but you can actually trim your weight so much that you're able to wear the kinds of outfits that you once thought were not going to work for you.  However, transitioning from the dream of weight loss to the reality can be a tough road, and it's one that you may not want to traverse alone. Read More …

4 Ways to Fight Back Against Headaches This Fall

18 November 2016
 Categories: , Blog

If you seem to be getting headaches frequently this fall, there are a few things that you can do to fight back against your frequent headaches. Here are four ways that you can hopefully reduce the number and frequency of your headaches. #1: Watching Your Water Intake The first thing you need to do is watch your water intake. Your body is made of water and needs water to function properly. Read More …

Your First Trip To A Chiropractor? Never Fear, Relief Is Near

31 May 2015
 Categories: , Blog

If you have been experiencing back pain and you have been referred by your doctor to see a chiropractor, you may be a bit apprehensive about what to expect. Going to the chiropractor for the first time might be a scary experience, and you may be surprised at how good you feel after the appointment is over. Here is some information about what to expect at your first appointment in an attempt to relieve some of the fear you may have about seeing a chiropractor. Read More …