Assorted Health Issues That Acupuncture May Be Able To Help
When you think about acupuncture as a method of improving your health, you may immediately think about hearing friends talk about the success they've had seeing an acupuncturist for issues such as aches and pains or help with quitting smoking. What you might not know, however, is that this ancient eastern practice may also be able to provide positive results with a wide range of health issues. This news may be unexpected to you, but if you're dealing with one of the following situations, acupuncture is worth exploring. Find a highly recommended practitioner in your community and call to ask about the results the practitioner has provided to those with the following issues.
Sleeping Difficulties
Being unable to sleep soundly can affect your whole day in a variety of unpleasant ways. When you're tired, you may be more irritable and you may struggle to concentrate at work. You might even reach for unhealthy foods and drinks that provide a burst of sugar to make you feel energized, which can have serious health implications. It may be time to turn to acupuncture to help this problem. A medical study in 2004 found that acupuncture boosted the production of melatonin for test patients who were suffering from insomnia. Melatonin is often known as the "sleep hormone," and its production is integral to getting a sound night's sleep.
Constipation
The wide-ranging symptoms associated with constipation can be highly troubling. You may feel bloated, tired, and irritable, and you may experience physical pain when you try to move your bowels. Although dietary changes can be valuable in your effort to cure constipation, you should also consider acupuncture treatments. Acupuncture has been found to be beneficial for those suffering from constipation. You may find that after some treatments, you're able to go to the bathroom more frequently and without discomfort.
PMS
Premenstrual syndrome has a number of disruptive symptoms. You may experience bothersome mood changes or you may find that you're craving unhealthy foods at certain times of the month. These symptoms can lead to increased stress, perhaps because you're arguing more with your loved ones, and may also lead to eventual weight gain due to the unhealthy changes in your diet. Due to its ability to encourage the release of endorphins — hormones that are associated with a good mood — acupuncture can make you feel better when you're dealing with the unpleasant symptoms associated with PMS.