Stress Headaches And Chiropractic Treatment
If you have chronic headaches that are brought on by stress and poor work ergonomics, a visit to your chiropractor can make a big difference. Stress headaches occur when your neck, shoulder, and upper back muscles are tight. This causes pressure on your cervical spine and can cause the spine to go out of alignment. When your body is chronically stressed, headaches are going to be pervasive. Chiropractic treatment helps to reduce muscle tightness, increase circulation to the area, and reduce strain on your cervical spine. Through a range of natural treatment options, your chiropractor will help eliminate the stress headaches you are suffering from.
Neck Tension and Chiropractic Care
Muscle tightness is a main cause of stress headaches. When you work with a chiropractor, they will provide treatment that reduces muscle tension. Through the use of massage, ultrasound, and muscle stimulation, your chiropractor will help your neck muscles relax so that they can better support your cervical spine. When muscles are relaxed, your cervical spine can be adjusted so that it is aligned once again.
Cervical Spine Adjustments Over Time
When you first begin chiropractic treatment, a cervical spine adjustment isn't going to last very long. While you will find relief, if the muscles, ligaments and tendons are still tight, your spine will be pulled back out of alignment. The reason you see a chiropractor several times a week during acute phases is so that the neck can be adjusted and the muscles worked on to remove stiffness. As you go to appointments, you will begin to have more relief between sessions.
Work Ergonomics and Stress Headaches
If you work at a computer all day, it is vital to learn neck stretching exercises to help reduce the strain on your cervical spine. If your desk is poorly aligned, find ways to improve the ergonomics of your work space. Talk to your chiropractor about better work posture to see if they suggest any changes. When you reduce the strain on your neck with better work habits, you can decrease the number of stress headaches that occur.
When you are dealing with chronic headaches, chiropractic care is going to help you find relief. With a range of treatment available, you can decrease the severity and occurrence of stress headaches within a visit or two. Chiropractic treatment allows you to heal and manage pain without the use of prescription medication.
For more information or to set up an appointment, reach out to a clinic, like Watson Lane Chiropratic and Wellness.